Dr Shar’s tip of the day

" When transitioning from one movement to another, make sure you engage your abdominals ( stomach muscles), about 30%. This serves to protect your back and reduce tendencies toward lower back pain. An easy exercise to do during the day: When going from sitting to standing and standing to sitting, engage abdominal muscles (Core muscles) [...]

By | 2016-02-23T13:56:52+00:00 February 23rd, 2016|Uncategorized|0 Comments