Dr Shar’s Tip of the day  

Research now supports the idea that an anti-inflammatory diet increases the quality of your health and well being.

The quick tip….. reduce sugar intake, eat more fruits and vegetables, lower carbs, including but not limited to wheat, even whole wheat, white flours, and reduce grain intake to about 3x/week if needed.  No soda’s, drink green tea, lots of water.  this is not a complete list, but a good start!  One of my favorite quotes, “Don’t let the little you can do, stop you from doing the little you can do.”