When transitioning from one movement to another, make sure you engage your abdominals ( stomach muscles), about 30%.
This serves to protect your back and reduce tendencies toward lower back pain.
An easy exercise to do during the day:
When going from sitting to standing and standing to sitting, engage abdominal muscles (Core muscles) without using your hands on the arm rests. Great for core strength, which can help reduce back pain. If done regularly, it becomes easier! (Remember don’t use your hands and hold your stomach in)
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